Trying to intergrate a new behavior? Start observing the new behavior in others around you and in yourself. Use others as a rebounding tool. Do you like how a behavior looks on someone else?
Ask them how they came about this behavior? Ask yourself how it feels to wear this behavior? What about this behavior makes you feel energized, in control, or valued by yourself and others? Look Listen, and Feel the new behavior and it will become you.
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