Play Know Your Numbers in 2011. Find out our blood pressure, your resting heart rate, your cholesterol level, your waist to hip ratio, your BMI, whether you have a flexible lower back, your weight and your blood sugar levels. These are indicators of a healthy lifestyle. You can't fix something if you are in denial or unconscious of its existence. Knowledge is key. Make 2011 your best year ever. Take charge of your health by knowing your numbers. Need a tracking form? Contact me.