Thursday, October 29, 2009

How do I save myself from lingering disease?

The Center for Disease Control looked at a study of 23,000 middle aged people between 35 to 65 and found, (no surprise here), that those that exercised 3 1/2 hours a week, had a Body Mass Index (BMI) under 30, and ate a diet rich in fruits, vegetables and whole grains had a 78% lower risk of developing long lasting disease, such as cancer, diabetes, heart attack and stroke.

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