The Center for Disease Control looked at a study of 23,000 middle aged people between 35 to 65 and found, (no surprise here), that those that exercised 3 1/2 hours a week, had a Body Mass Index (BMI) under 30, and ate a diet rich in fruits, vegetables and whole grains had a 78% lower risk of developing long lasting disease, such as cancer, diabetes, heart attack and stroke.
http://www.reuters.com/article/healthNews/idUSTRE5795CQ20090810
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